Supporting Hands Household Treatment can help the elderly with seasonal depression

Supporting Hands Household Treatment can help the elderly with seasonal depression

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Exercise Indoors
Residence routines: Yoga, stretching, or aerobic routines at your home can raise endorphins and decrease stress.
Dance or shift: Put on your favorite audio and dance for a exciting way to remain Lively.
four. Creative Outlets
Art or crafts: Portray, drawing, or knitting can be therapeutic and assist express feelings.
Journaling: Crafting your feelings, practicing gratitude, or reflecting on your day can assist manage tension more info and boost mental clarity.