Supporting Hands Household Treatment can help the elderly with seasonal depression
Exercise IndoorsResidence routines: Yoga, stretching, or aerobic routines at your home can raise endorphins and decrease stress.Dance or shift: Put on your favorite audio and dance for a exciting way to remain Lively.four. Creative OutletsArt or crafts: Portray, drawing, or knitting can be therapeutic and assist express feelings.Journaling: Craftin